The 5 essential health checks that could save your life
As we age it becomes even more important to stay on top of our health. Many conditions disproportionately affect older adults, but there are health checks you can take advantage of to make sure that you catch any issues early. They could even save your life.
1. Blood pressure tests
Blood pressure refers to the force that circulating blood exerts on the walls of arteries, and can be problematic if it is too high or too low. High blood pressure often doesn’t produce any symptoms, but can increase your risk of heart disease, stroke and kidney disease, so it’s really important to have this checked.
The test can be done by a pharmacist, nurse or GP and is quick and painless. If you do have high blood pressure, you may be prescribed lifestyle changes, or medication.
2. Bowel cancer screening
Bowel cancer is the fourth most common cancer in the UK, and is most prevalent among people aged 60 and over. This is why adults aged between 60 and 74 are offered a Faecal Immunochemical Test every two years, and you should take up the opportunity, because the earlier bowel cancer is diagnosed, the easier it is to treat. People over 75 can request a screening kit by phoning 0800 707 6060.
The test involves collecting a stool sample, which is sent off for analysis so any potential problems can be identified and investigated further.
3. Breast screening
Around one in eight women in the UK are diagnosed with breast cancer in their lifetime, and the risk of it increases with age. As with bowel cancer, the sooner it is picked up, the higher the chances of successful treatment.
You’ll be invited for a breast screening – also known as a mammogram – every three years after turning 50, although the exact age at which this will start sometimes varies according to region. You can continue to request screening after the age of 70 as well.
4. Cholesterol testing
Cholesterol levels tend to increase with age, and high levels of cholesterol in your blood can increase your risk of heart attack or stroke.
You can have high cholesterol without realising, because it doesn’t cause any symptoms. This means the only way to find out is via a test, which can be done by a GP or pharmacist, and usually by blood test or fingerprick test.
5. Skin checks
Like most cancers, the risk of skin cancer grows as you get older, and is most prevalent in people aged 65-84. This is why it’s crucial for seniors to check their skin and keep an eye on moles.
If you notice a change in the colour, size or shape of an existing mole, speak to your GP. Remember that the sooner skin cancer is detected, the higher your chances of survival.
If you or your loved one would benefit from professional care, either at home or in residential care, contact our team to discuss a care plan today.
