The importance of socialisation for seniors

Humans are social creatures by nature, and while we have adapted well to spending some of our time alone, a lack of socialisation can lead to poor mental health and an increased risk of conditions such as depression.

Older people are also more likely to be dealing with changes to their activities or routines – or the loss of someone close to them – and having friends or family members to lean on in these tough times is invaluable.

Older people who socialise more tend to be more active. Perhaps it’s joining family for a walk, keeping grandchildren entertained or enjoying hobbies with friends – whatever the form of socialisation, it is likely to involve movement.

Exercise is hugely important, especially as we age, and the benefits of frequent physical activity include lower blood pressure, reduced risk of cardiovascular issues and improved mobility and balance.

Spending time with others has been shown to aid brain health, mood and memory. Socialising with other people is thought to help increase the connections between brain cells, and social interactions are also thought to trigger positive emotions because they prompt endorphins to bind to opioid receptors in the brain.

Getting older shouldn’t mean a life less rich in enjoyment and new experiences. By socialising with others, a person is more likely to take part in new activities or be introduced to fresh ideas, all of which have the potential to enrich their life. After all, our world doesn’t have to shrink as we get older.

It’s not always easy for seniors to stay social, especially if family and friends live far away, or they are going through a bereavement. Try to make regular plans to see or speak to others, or if you are encouraging a loved one to stay social in older age, help them use technology to stay in contact from a distance.

Social groups for older adults are a great way to get together with others, and may even offer the chance to take up a new hobby or learn a skill.

Consider care, too. As well as providing physical support, community care and care centres also provide companionship for an older person. A residential care centre in particular can offer great opportunities for socialising, both with other residents as well as with carers.