Losing Weight After 60: What You Need To Know
Losing weight after the age of 60 can be tricky. Many health reasons contribute to this being more difficult than when you’re younger, including different hormones, metabolism, thyroid, insulin levels, and the impact of the menopause/perimenopause.
Small changes that focus on improving health and fitness as a whole are best for when you’re over 60. Drastic changes and “quick fix” diets should be avoided, regardless of your age, but are especially important to avoid after 60.
Despite it being more difficult, maintaining a healthy weight is important as you get older to keep you fit, active and independent.
Keep reading to learn our tips on losing weight after 60 and what you need to know.
1. Exercise Often
Continuous exercise is the best way to lose weight and/or maintain a healthy weight. It helps you stay healthy, mobile and independent. Being active also keeps your heart healthy and lowers the risk of heart disease and stroke, according to the NHS.
Walking and performing housework are light ways to get more exercise. More intense regimes include moderate strength and aerobic exercise, like swimming, mowing the lawn and dancing.
2. Plan Meals
According to the NHS, eating meals at regular times every day can help burn calories faster. Planning meals in advance and creating a shopping list with only the things you need can help you stick to your calorie allowance.
The NHS also advises not to ban any foods and instead ensure your diet is primarily made up of fruits, vegetables, and anything high in fibre. They also recommend using a smaller plate to help you reduce portion sizes without noticing.
3. Stay Hydrated
Drinking enough water is one of the best ways to stay fit and healthy as you age. Being hydrated can flush out toxins, increase energy levels, improve skin complexion and promote better digestion. It can also help you lose weight.
Most of the time, hunger can be confused with thirst. Drinking water before eating can prevent you from consuming unnecessary calories. However, don’t rely on drinking water instead of eating and don’t consume more than the NHS recommendations (6-8 cups of fluids per day).
Get Help With Meals
Need help with meals for you or your older relatives? Wessex Care provides domiciliary and residential care in Salisbury for vulnerable and elderly adults. We can support you or your loved ones with personal care and meal preparation.
Contact our team today to discuss you or your loved ones needs.
